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Optavia dieting is a practice aimed at reducing weight or maintaining one’s current weight. It recommends eating a combination of processed food referred to as fuelings, and homemade meals (lean and green meals). It is believed that sticking to the brand’s product (fuelings) and supplementing it with meat, veggies, and fat entrées every day will keep you full and adequately nourished. And there are no worries about losing muscles, as you’ll be eating a lot of protein and consuming few calories. And in this way, the individuals involved can lose about 12 pounds in just 12 weeks using the five-and-one optimal weight plan.

Put simply, the optavia diet is a program that focuses on lower calories and the reduction of carbohydrate meals. To do this effectively, it combines packed food called fuellings with homemade meals, thus encouraging loss of weight.

This book will guide you on:

What is the optavia diet
Benefits of the optavia diet
How to use the optavia diet for weight loss
How to follow the optavia diet
Success stories of the optavia diet
Optavia diet recipes and how to make them, like pan-fried cat fish, refreshing tilapia, cloud bread, optavia pizza hack, zucchini fritters, and others
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