The Dehydrator Cookbook for Outdoor Adventurers: Healthy, Delicious Recipes for Backpacking and Beyond


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Hearty meals for the trail―from your dehydrator to your destination.

Want to dig into a warm, delicious meal in the wilderness without filling your pack with heavy ingredients? It’s easy with The Dehydrator Cookbook for Outdoor Adventurers. Just prep your favorite recipes from the book to dehydrate at home―to savor when you’re far from home.

This dehydrator cookbook includes easy instructions for cooking, dehydrating, storing, and reconstituting all kinds of foods. Try recipes for Lemony Lentil Salad, Salmon and Roasted Sweet Potato Hash, Porter-Infused Chili with Bacon, and more. Choose the perfect lightweight dishes to keep your body fueled while you trek, and learn how to pack provisions efficiently.

The Dehydrator Cookbook for Outdoor Adventurers includes:

  • For every meal―Enjoy a variety of flavorful recipes for breakfast, lunch, and dinner (and don’t forget dessert!) from this dehydrator cookbook.
  • Nutritious staples―Create your own combos with instructions for easily dehydrating individual foods like fruits, veggies, and grains.
  • Planning and prep―You’ll be prepared with plenty of meal planning tips for your adventures, including a sample menu for reference.

With The Dehydrator Cookbook for Outdoor Adventurers, you’ll be able to enjoy the fresh air―while enjoying tasty, nourishing meals.


From the Publisher

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Sample Recipe: Carrot Pineapple Oatmeal

Prep time: 20 mins / Dehydration time: 4 to 6 hours / Rehydration time: 10 minutes / Water needed to dehydrate (per serving): 3/4 cup / Serves: 4

To Prepare

In a medium bowl, mix together the oats, walnuts, raisins, hemp hearts, flaxseed meal, and salt. Set the bowl aside. In a small bowl, mix together the carrots, pineapple, pineapple juice, dates, oil, vanilla, and cinnamon.

To Dehydrate

Spread the pineapple/carrot mix out evenly on the dehydrator trays fitted with a solid plastic tray insert. Place the trays in the dehydrator. Set the dehydrator to 130°F and turn it on. Set a timer for 4 hours.At the 4-hour mark, check the pineapple/carrot mix. It should be firm and should not feel moist. If necessary, continue to dry the mixture for another 1 to 2 hours.

To Store

Add the pineapple/carrot mix to the oatmeal mix. Measure the total amount, divide it into four portions, and place each portion in a boil-in bag. Label and date the bags. Store for up to 12 months.

To Rehydrate

Add 3/4 cup of boiling water to the bag. Mix it well, cover, and let it sit for about 10 minutes. Stir the oatmeal again before eating.

Ingredients:

2 cups rolled oats, 1 1/2 tablespoons flaxseed meal

1/4 cup chopped walnuts, 2 tablespoons hemp hearts

1/4 cup packed golden raisins, 3 large dates, pitted and minced

1/4 teaspoon salt

3/4 cup matchstick carrots

1/3 cup finely chopped canned pineapple, 2 tablespoons pineapple juice

1/2 teaspoon canola or other healthy oil

1/2 teaspoon vanilla extract, 1/8 teaspoon ground cinnamon

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