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Lose weight and lower your blood pressure with a DASH diet and exercise plan
Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.
This DASH diet guide includes:
- A 28-day plan―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.
- A holistic approach―Stay on course with exercise charts and habit trackers that let you record your progress and see where you’re succeeding and where you need a little help.
- Tasty recipes―Going DASH doesn’t mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.
Live your healthiest life with this complete guide to the DASH diet.
From the Publisher
Start your weight loss journey off right with:
A 4-week meal plan
Make it simple to adjust your diet with 28 days of fully planned meals that take the guesswork out of your new diet, plus bonus plans and recipes.
Learn how to get the most out of the DASH diet as you lose weight, lower your blood pressure, and start making good food decisions on your own.
Keep track of your progress with charts that allow you to visualize your exercise, sleep, and even hydration.