The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health


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Lose weight and lower your blood pressure with a DASH diet and exercise plan

Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.

This DASH diet guide includes:

  • A 28-day plan―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.
  • A holistic approach―Stay on course with exercise charts and habit trackers that let you record your progress and see where you’re succeeding and where you need a little help.
  • Tasty recipes―Going DASH doesn’t mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.

Live your healthiest life with this complete guide to the DASH diet.


From the Publisher

Dash diet, diet books for weight loss, how to lower high blood pressure, dash, dash diet cookbookDash diet, diet books for weight loss, how to lower high blood pressure, dash, dash diet cookbook

Dash diet, diet books for weight loss, how to lower high blood pressure, dash, dash diet cookbookDash diet, diet books for weight loss, how to lower high blood pressure, dash, dash diet cookbook

Start your weight loss journey off right with:

Dash diet, diet books for weight loss, how to lower high blood pressure, dash, dash diet cookbook

Dash diet, diet books for weight loss, how to lower high blood pressure, dash, dash diet cookbook

Dash diet, diet books for weight loss, how to lower high blood pressure, dash, dash diet cookbook

Dash diet, diet books for weight loss, how to lower high blood pressure, dash, dash diet cookbook

Dash diet, diet books for weight loss, how to lower high blood pressure, dash, dash diet cookbook

Dash diet, diet books for weight loss, how to lower high blood pressure, dash, dash diet cookbook

A 4-week meal plan

Make it simple to adjust your diet with 28 days of fully planned meals that take the guesswork out of your new diet, plus bonus plans and recipes.

DASH guidance

Learn how to get the most out of the DASH diet as you lose weight, lower your blood pressure, and start making good food decisions on your own.

Habit tracking

Keep track of your progress with charts that allow you to visualize your exercise, sleep, and even hydration.

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