She Believed She Could So She Did Weight Loss Journal: 24 hour food planner 90 day,plan food,Weight Loss Journal, 24 hour food planner,weight loss charm diet gift


Price: $8.99
(as of Mar 31,2021 15:17:01 UTC – Details)


She Believed She Could So She Did Weight Loss Journal: 24 hour food planner 90 day,plan food,Weight Loss Journal, 24 hour food planner,weight loss charm diet gift

A fantastic health journal to track food, exercise, water and most importantly checking in with the emotions related to eating and hunger.

The book pages let you track:

  • Your 24 Hour Plan (Breakfast, Lunch, Dinner and Snacks) vs Actual Food Journal
  • Daily Goals
  • Affirmation
  • Sleep
  • Water
  • Exercise
  • Notes

Daily Journal page to write:

  • What went well yesterday
  • What went poorly yesterday
  • What you can improve
  • Half page of lines to journal unfiltered thoughts and create space in your mind for a positive, on-plan day.