(as of Mar 31,2021 15:17:01 UTC – Details)
She Believed She Could So She Did Weight Loss Journal: 24 hour food planner 90 day,plan food,Weight Loss Journal, 24 hour food planner,weight loss charm diet gift
A fantastic health journal to track food, exercise, water and most importantly checking in with the emotions related to eating and hunger.
The book pages let you track:
- Your 24 Hour Plan (Breakfast, Lunch, Dinner and Snacks) vs Actual Food Journal
- Daily Goals
Daily Journal page to write:
- What went well yesterday
- What went poorly yesterday
- What you can improve
- Half page of lines to journal unfiltered thoughts and create space in your mind for a positive, on-plan day.