MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health


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Feed your brain with the MIND diet―a beginner’s cookbook and meal plan

The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that’s proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer’s disease and dementia―all while enjoying delicious and nutritious meals.

Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan―complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy.

MIND Diet for Beginners features:

  • A 5-step MIND plan―Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more.
  • Tools to stay organized―Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success.
  • Quick, easy recipes―Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook.

MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.


From the Publisher

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Nourish your body, boost your brainpower

Support brain and body health while enjoying delicious meals. This beginner’s guide will help you kick-start and maintain your MIND diet with a simple 7-day meal plan and easy, nutrient-rich recipes.

Eat your way to better brain health:

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Beginner-friendly

Incorporate the MIND diet into your lifestyle with help on meal planning, kitchen prepping, and even self-care tips.

A 5-step MIND plan

Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success.

Simple recipes

Make mealtime easy with 30-minute, 5-ingredient, one-pot, or no-cook recipes.

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