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Feed your brain with the MIND diet―a beginner’s cookbook and meal plan
The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that’s proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer’s disease and dementia―all while enjoying delicious and nutritious meals.
Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan―complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy.
MIND Diet for Beginners features:
- A 5-step MIND plan―Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more.
- Tools to stay organized―Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success.
- Quick, easy recipes―Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook.
MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.
From the Publisher
Nourish your body, boost your brainpower
Support brain and body health while enjoying delicious meals. This beginner’s guide will help you kick-start and maintain your MIND diet with a simple 7-day meal plan and easy, nutrient-rich recipes.
Eat your way to better brain health:
Incorporate the MIND diet into your lifestyle with help on meal planning, kitchen prepping, and even self-care tips.
A 5-step MIND plan
Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success.
Make mealtime easy with 30-minute, 5-ingredient, one-pot, or no-cook recipes.