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Boost your fitness and eat what you love with this starter guide to the macro diet
With the macro diet, getting fit and healthy doesn’t mean giving up your favorite foods―and this beginner’s macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients―protein, fat, and carbohydrates―so you can achieve your health goals while eating everything you enjoy.
Dig into 100 delicious recipes made with simple ingredients and a two-week meal plan that teaches you how to maintain the diet. Whether your goal is to build muscle, lose weight, or just develop a healthier relationship with food, this macro cookbook will set you on the right path.
The Macro Cookbook for Beginners features:
- Simple guidance―Break down the basics of macro eating and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle.
- A 14-day meal plan―Take the guesswork out of mealtime with a macro cookbook full of pre-planned meals that include full nutritional calculations and macro breakdowns.
- Customizable macro options―Find tips in every recipe that show you how to increase or decrease each macronutrient based on your own body and fitness goals.
Explore the macro diet with a macro cookbook and guide that makes it easy to get started.
From the Publisher
Explore the macro diet with:
A basic overview
Learn about the different macronutrients, how to track them effectively, and what they can do for your health.
Simple instructions and lots of options for switching out ingredients show you how the macro diet can fit any lifestyle and let you eat what you love.
Discover two weeks of meal plans that guide you through exactly what to eat so you can build up a repertoire of macro-friendly meals.