(as of May 02,2021 20:51:44 UTC – Details)
Are you looking for a diet plan that will help you effectively lose weight? If yes, then, this book is right for you!
The keto diet is a popular diet which is focused on eliminating carbohydrates, sugar and processed food while still allowing you to eat fats. You can’t eat any staple food like rice, wheat, potatoes and corn. People who want to be on this diet, need to eat high fats food stuffs like cheese, heavy cream, macadamia nuts, bacon, avocado, meats, eggs, fish, butter, and oils.
This diet can be frustrating in the beginning but if you are able to follow your plan closely, you’re likely to feel better. Each person will have to find their own level of carbohydrate and sugar allowance. It’s hard to understand at first but if you’re able to get through the initial phase, you’ll start enjoying the results and you won’t feel the same eating high fat food once you get into it.
The flavor of the food and the way it is going to be cooked will help you transition from a high carbohydrate diet to a ketogenic diet. The best way to learn is by trying new things and understanding what a balanced ketogenic diet looks like. The recipes in this book will give you a variety of your favorite flavors.
This cookbook covers:
◆ What is a Keto Diet?
◆ Breakfast Recipes
◆ Lunch Recipes
◆ Dinner Recipes
◆ Snacks, Sides and Appetizers Recipes
◆ Desserts Recipes
The ketogenic diet is a very balanced diet. It contains the bulk of your nutrients and fiber. A large variety of vegetables are essential on a ketogenic diet. It also helps if you have a choice when go to the grocery store. Choosing a variety of both frozen and fresh vegetables will allow you to have the best options for keto diet.
Grab a copy of this book now!