How To not Die: Uncover the Meals Scientifically Confirmed to Stop and Reverse Illness


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New York Instances Bestseller

“This e-book could assist those that are vulnerable to sicknesses that may be prevented.”

―His Holiness the Dalai Lama

“Completely the very best e-book I’ve learn on diet and weight-reduction plan”

–Dan Buettner, writer of The Blue Zones Answer

From the doctor behind the wildly standard Vitamin Information web site, How To not Die reveals the groundbreaking scientific proof behind the one weight-reduction plan that may assist forestall and reverse lots of the causes of disease-related loss of life.

In How To not Die, Dr. Michael Greger, the internationally-renowned diet professional, doctor, and founding father of NutritionFacts.org, examines the fifteen prime causes of untimely loss of life in America–heart illness, varied cancers, diabetes, Parkinson’s, hypertension, and more–and explains how dietary and life-style interventions can generally trump prescription drugs and different pharmaceutical and surgical approaches to assist forestall and reverse these ailments, liberating us to reside more healthy lives.

The straightforward fact is that the majority docs are good at treating acute sicknesses however unhealthy at stopping continual illness. The fifteen main causes of loss of life declare the lives of 1.6 million Individuals yearly. This does not must be the case. By following Dr. Greger’s recommendation, all of it backed up by sturdy scientific proof, you’ll study which meals to eat and which life-style modifications to make to reside longer.

Historical past of prostate most cancers in your loved ones? Put down that tumbler of milk and add flaxseed to your weight-reduction plan at any time when you may. Have hypertension? Hibiscus tea can work higher than a number one hypertensive drug-and with out the unwanted effects. Preventing off liver illness? Consuming espresso can scale back liver irritation. Battling breast most cancers? Consuming soy is related to extended survival. Anxious about coronary heart illness (the #1 killer in the US)? Change to a whole-food, plant-based weight-reduction plan, which has been repeatedly proven not simply to stop the illness however typically cease it in its tracks.

Along with exhibiting what to eat to assist deal with the highest fifteen causes of loss of life, How To not Die consists of Dr. Greger’s Every day Dozen -a guidelines of the twelve meals we should always eat day-after-day.Stuffed with sensible, actionable recommendation and stunning, innovative dietary science, these physician’s orders are simply what we have to reside longer, more healthy lives.

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