Food Journal for Tracking Meals and Weight Loss: Food Planner Journal Notebook | Diet and Exercise Journal and Tracker

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♥You can do this, just give it a try! It will be worth it, we promise!♥

Start your journey to a BETTER YOU with this easy-to-use book which will help you to: keep track of what you eat, prepare diet plans, develop new and better habits and achieve your fitness goals. Whether your goal is to lose some weight, exercise more, or simply to change your eating habits or your self-care routine, this journal will help keep you on track as you start on this new path.

What you get:

  • Daily Journal Pages Food and Fitness tracking
  • Meal Planner Pages
  • Water Intake Tracker
  • Sleep tracker
  • Caffeine tracker
  • Feelings and Emotions Tracker
  • Extra Space for Daily Affirmations, Reflection, and Notes
  • Printed on bright-white High Quality paper
  • Portable format 6x9in pages
  • Premium finish cover design

Get your early start towards a healthier new you by ordering this cute planner today!