(as of May 04,2021 05:04:42 UTC – Details)
When it comes to losing weight, you turn to nutritionists and dieticians, personal trainers.
Food can be addictive in a similar way to a drug. On the one hand, those who live in this condition know very well what they should eat, on the other hand, they are irresistibly attracted to foods they do not need. They know they are not hungry, but despite that, they cannot control themselves.
This need is linked to many situations in life and various emotions. So it seems that eating can relax, fill gaps, keep company, compensate for frustrations. It seems, however, because the effect is only temporary, then you end up getting more and more trapped and fat!
Seeing your body gain weight reduces your self-esteem and motivation to change.
Even if you think weight is your problem, the real problem is the loss of control over your eating habits; weight gain is just the consequence. It is a need different from real hunger; a mental need, but no less powerful.
Have you ever considered hypnosis?
In this complete guide, you will realize how hypnosis is the most effective method to make you permanently lose weight; through hypnosis, it is possible to re-acquire a real choice in what you eat. You will learn to look at food differently. This audiobook will teach you:
- How hypnosis works and why it is the most effective way to lose weight fast to help you learn to think differently about how and what you eat. Also, extremely important, you understand how to identify and separate emotion from food.
- What emotional eating is, the problems related, and the solution through hypnosis to help you separate your emotions from food, otherwise, no weight loss or diet or long-term program works because the unconscious reasons for overeating have not been addressed.
- Self-hypnosis for lasting weight loss to ensure you will be able to make your weight loss last forever, without those unhealthy and harmful ups and downs.
- How to use meditation to overcome food cravings to help you stop brainless snack.