Does Stress Cooking Protect Vitamins?
How Dr. Greger strain steams his greens.
On the one hand, warmth can destroy sure vitamins; however, by softening the tissues, they will grow to be extra bioavailable. One examine confirmed six instances the antioxidant content material of strain cooking presoaked black beans for quarter-hour as an alternative of boiling usually for an hour. What about pressure-cooking greens?
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-Michael Greger, MD FACLM
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